The Wellness Lounge is dedicated to supporting women struggling with anxiety and depression so they can thrive and be well.

 

It's about time we start talking about mental health in the open. It's a widespread issue, and it should be a mainstream issue. 

At The Wellness Lounge, IT IS. 

WELCOME TO MY HAPPY PLACE.

It's my sincere hope that by being open with my own struggles, I will inspire you to be open with yours. 

Because what I have found, time after time, is that WAY more people than you think struggle with mental health issues.

Every time I have been vulnerable and open about my struggles, I have been met with compassion and understanding from so many other people who were too afraid to talk about their own struggles. 

That's why The Wellness Lounge was created - to offer a safe place to discuss these issues and offer insight on how to heal.

I have found 3 things to be essential to healing, and that's what we focus on around here:

 

 

Discover the link between diet and mental health. What we put into our bodies has such a ripple effect. Learn how to maximize your health by optimizing your nutrition. 

 
EAT

You don't have to walk alone. Join our community to discuss mental health and break the stigma surrounding it. Get real answers on how to heal your mind from the inside out.

 

Learn how train your body and mind for optimal health. Movement in your physical body creates movement in your life.

 
 

 
 
Anxiety is when you care too much about everything. Depression is when you don’t really care about anything. Life is a balancing act of holding on and letting go. Let me help you find that middle ground.